Breakfast was a 2 egg + 2 whites only of an egg scrambled egg mix with spinach and tomato in it.
Then some organic lentils (tinned variety) and spinach on the plate as well, and some salsa on top of the egg.
(For those playing along at home this is IDENTICAL to yesterday).
This time I remembered the photo.
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Lunch I had another serve of the chicken/vegetable stew I made a few days back (no photo taken as it’s the exact same). This was my last serve so I will need to be making something tomorrow!
Kettlebell training this morning
1 x 55 rep of 16Kg Kettlebell (Good!) and 1 x 15 rep.
1 x 13 reps of left arm and 1 x 13 reps of right.
Went long without a break today but overall less reps – Arms a little sore when done.
Only doing Kettlebell every second day – Will keep at it !!
Some xbox kinect cardio later in the day in my current plan…
Pity I can’t find an XBox player for Kinect Sports 2 – Anytime I try to find a player no one seems to be wanting to play at that time !
Weight was UP .6Kgs today when I got on the scale this morning (about 1 and a half pounds). No real surprises as I pigged out last night – See yesterdays food posting.
You eat crap you pay for it, pure and simple.
Back into it today and aiming to undo the damage today and be back to where I was tomorrow!
Current weight now 196.5 pounds (89.1Kg), and my weight loss since starting this revised eating plan is 1.3Kgs (just over 2.5 pounds).
No point worrying about it, I fell off the bike and got a bit scratched up – Time to put the band-aid on and get back on the bike and not to bother whinging about it. It’s one day (one piggout session and I’ll be damned if I am going to let this stop me from reaching my goal of 78Kgs!!
Weight was down .2Kgs today when I got on the scale this morning (1/2 of 1 pound).
Current weight now 195 pounds (88.5Kg), and my weight loss since starting this revised eating plan is 1.9Kgs (just over 4 pounds).
A good solid start. Today is tuesday and my first “Eat what I want” style day is set of Saturday.
Breakfast was a 2 egg + 2 whites only of an egg scrambled egg mix with spinach and tomato in it.
Then some organic lentils (tinned variety) and spinach on the plate as well, and some salsa on top of the egg.
Nice and filling. Took my iphone all ready to take a picture and promptly forgot about it until the plate was empty.
Just for the record each morning as soon as I wake I am consuming 500-600 mls of ice water as well…
Lunch I had another serve of the chicken/vegetable stew I made a few days back.
Dinner was a very nice tasting stir fry with berlotti beans and some thai flavoured Tofu – Which was not too shabby.
See picture below…
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Naughty boy time!
Felt like a nibble and ended up going a little crazy on some biscuits, choc nuts and a few chocolates – Enough to regret it and feel bloated and yuck! Hopefully tomorrow’s damage is not too bad!
Kettlebell training this morning
2 x 30 reps of 16Kg Kettlebell and 1 x 15 reps
Then 2 x 10 reps of left arm only and 2 x 10 reps of right arm only.
Felt good!
Some xbox kinect cardio later in the day.
I am pleased to report another weight loss of .7Kg (about 1.5 pounds) this morning.
Current weight now 88.7Kg (195.5 pounds).
Overall weight loss so far is 1.7Kg (3 and 3/4′s of a pound).
A pretty solid start and I am excited at what is happening so far!
Day 3 off to a flying start.
Scrambled eggs, spinach and lentils with some salsa on the eggs for taste. Yum!
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Lunch – Vegetable stew with Chicken made yesterday – Did not take a photo as it’s identical to yesterdays – here is a snapshot of that.
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Dinner – Fish, stir fry and beans.
Very filling and nice!
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Lost 1Kg (2.2 Pounds).
No kettle bell training today – planning to do it every 2nd day.
About 2 hours all up of Kinect XBox 360 gaming, raising a sweat but not “hard core”.
Had a tea with cream today and stevia (all natural sweetener).
Actually ended up having two tea’s, very nice 
Overall feeling good and trimmer already and getting back into the swing of things
Breakfast was a late one as I slept in (however was within 1 hour of waking up, aiming for within 30 mins tomorrow).
Scrambled eggs (with spinach) with more spinach on the side and lentils – Extremely filling and high in protein…
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Lunch…
Stir-fry vegetables with butter beans (about 200 grams) and some tinned sardines – Bizarre combination maybe but very filling and high in protein again…
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Dinner – Cooked a vegetable stew and added Chicken for Protein (got 3 additional meals as leftovers!)
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Very filling overall!