Keto Diet Weekly Update – Day 71 Podcast

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Tim here with my weekly Keto Diet update.

71 days ago I changed my life for the better by adopting a keto diet!

Since my last video I am down a further 1.1 Kg (about 2 and 5/10’s of a pound) bringing my total weight loss to 12.5 Kg (27 and 5/10’s of a pound).

Feeling good!

In todays video I talk about having to try and eat low carb when away from home, getting tested by blood tests down (results in next weeks video) and just a general progress update.

See you next week!

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Tim Buchalka

I am an Android app and games developer, and teacher with 30 years of development experience! And I reveal all my knowledge and secrets in my courses! I spent years as a contract software developer working for government departments, and large prestigious companies like Saab, Mitsubishi, and Fujitsu (to name just a few) in a developer/team lead developer capacity. I am skilled in many development languages including Java, C++, C#, and Objective-C to name a few. For the past 10 years I have been self employed, and now focus exclusively on teaching others how to develop apps for an Android platform and other related technologies (like Java for instance). Over 53,000 students have taken my courses and loved them. Click here to view Tim Buchalka’s courses (current and coming soon ones).

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