Keto Diet Video Update – Day 22 Podcast
Tim back with day 22 – Weight loss was .1Kg (about 2/10’s of a pound) since yesterday’s weigh in.
Total weight loss is now 5.5 Kg (12 and a bit pounds).
Everything still going ok – Today I have a shout out to two people doing well with their keto diets.
If you want to be included, please leave a comment 🙂
I also show you what I add for dinner!
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