Day 50 – Is The Only Weight You Loss On Keto Water Loss ? Podcast

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Hi Tim here with my day 50 ketogenic diet update.

Weight loss and myth busting time today.

I am down .1Kg (2/10’s of one pound) today. That brings my total weight loss to 10.1 Kg (22 3/10’s of a pound) since I started.

The myth to bust today is about water loss, and specifically that some people believe that the only water you lose with a low carb diet is water.

Check out this MIT/Harvard study and a survey confirming this. I am not making this up!




Lets discuss that!

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Tim Buchalka

I am an Android app and games developer, and teacher with 30 years of development experience! And I reveal all my knowledge and secrets in my courses! I spent years as a contract software developer working for government departments, and large prestigious companies like Saab, Mitsubishi, and Fujitsu (to name just a few) in a developer/team lead developer capacity. I am skilled in many development languages including Java, C++, C#, and Objective-C to name a few. For the past 10 years I have been self employed, and now focus exclusively on teaching others how to develop apps for an Android platform and other related technologies (like Java for instance). Over 53,000 students have taken my courses and loved them. Click here to view Tim Buchalka’s courses (current and coming soon ones).

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