Day 50 – Is The Only Weight You Loss On Keto Water Loss ? Podcast
Hi Tim here with my day 50 ketogenic diet update.
Weight loss and myth busting time today.
I am down .1Kg (2/10’s of one pound) today. That brings my total weight loss to 10.1 Kg (22 3/10’s of a pound) since I started.
The myth to bust today is about water loss, and specifically that some people believe that the only water you lose with a low carb diet is water.
Check out this MIT/Harvard study and a survey confirming this. I am not making this up!
Lets discuss that!
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