Day 48 – Weight Gain After Leaving A Keto Diet Podcast

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Hi there,

Tim here with my day 48 update. Overnight I lost .4Kg (about 9/19’s of one pound). Total weight loss is 9.7Kg (21 3/10’s of a pound).

I also reduced both my waist and hip sizes each by 2 inches. Pretty happy with that.

Finally, in todays video I talk about another Myth of the low carb diet, that you will gain all your weight back when you transition off it. Watch the video to find out my thoughts on the matter.

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Tim Buchalka

I am an Android app and games developer, and teacher with 30 years of development experience! And I reveal all my knowledge and secrets in my courses! I spent years as a contract software developer working for government departments, and large prestigious companies like Saab, Mitsubishi, and Fujitsu (to name just a few) in a developer/team lead developer capacity. I am skilled in many development languages including Java, C++, C#, and Objective-C to name a few. For the past 10 years I have been self employed, and now focus exclusively on teaching others how to develop apps for an Android platform and other related technologies (like Java for instance). Over 53,000 students have taken my courses and loved them. Click here to view Tim Buchalka’s courses (current and coming soon ones).

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