Day 47 – And Now For Something Completely Different Podcast
Hello and welcome to my day 47 video update.
Change of scenery for me today and I am posting a quick video only. It’s Sunday over here and a rest day, so I am going to take a break from the Myth series of videos and restart them tomorrow.
Weight went up by .1Kg (around 2/10’s of a pound) bringing total weight loss since I started to 9.3Kg (about 20 and 5/10’s of a pound).
I have not lost a lot of weight in recent days, but this is a normal thing on Keto, the main thing is just to check you are still doing the right things, eating the right foods, and keep your macro percentages of Fat, Carbs and Protein correct.
I feel I am doing that so I will just Keto on!
See you tomorrow
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