Day 47 – And Now For Something Completely Different Podcast

Please follow and like us:

Hello and welcome to my day 47 video update.

Change of scenery for me today and I am posting a quick video only. It’s Sunday over here and a rest day, so I am going to take a break from the Myth series of videos and restart them tomorrow.

Weight went up by .1Kg (around 2/10’s of a pound) bringing total weight loss since I started to 9.3Kg (about 20 and 5/10’s of a pound).

I have not lost a lot of weight in recent days, but this is a normal thing on Keto, the main thing is just to check you are still doing the right things, eating the right foods, and keep your macro percentages of Fat, Carbs and Protein correct.

I feel I am doing that so I will just Keto on!

See you tomorrow

Got iTunes? Why not subscribe to my podcasts where you can get automatic downloads of all my Ketogenic videos (or just the audio).

To Subscribe to my Keto Video Podcast, click the button below (720p video).

To Subscribe to my Keto Audio Podcast (audio only) click the button below.

Click to view on Youtube

Please follow and like us:
Tim Buchalka

I am an Android app and games developer, and teacher with 30 years of development experience! And I reveal all my knowledge and secrets in my courses! I spent years as a contract software developer working for government departments, and large prestigious companies like Saab, Mitsubishi, and Fujitsu (to name just a few) in a developer/team lead developer capacity. I am skilled in many development languages including Java, C++, C#, and Objective-C to name a few. For the past 10 years I have been self employed, and now focus exclusively on teaching others how to develop apps for an Android platform and other related technologies (like Java for instance). Over 53,000 students have taken my courses and loved them. Click here to view Tim Buchalka’s courses (current and coming soon ones).

Click Here to Leave a Comment Below 0 comments