Day 41 – Ketogenic Diet Update Podcast
Hello, tim here with my day 41 update.
Weight loss continues with a small .1 kg (2/10’s of a pound) weight loss since yesterdays weigh in.
Total weight loss is now 9Kgs (a fraction under 20 pounds).
In this video I have a bit of a rant about people telling you keto is unsafe and also discuss a spammer spamming video commonts.
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