Day 21 – Ignore The Critics Of Low Carb Diets Podcast

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Hello, and here I am with my day 21 update. Yes 3 weeks ago to the day I started my keto journey, and I am a much better person for it.

Today I gained .5 Kgs (1 and 1/10 of a pound). I discuss this in the video along with dealing with critics/well meaning but un-informed people who claim that low carb is unhealthy for you.

Keto is a low carb diet that really works!

Here is a link that I mention in the video.


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Tim Buchalka

I am an Android app and games developer, and teacher with 30 years of development experience! And I reveal all my knowledge and secrets in my courses! I spent years as a contract software developer working for government departments, and large prestigious companies like Saab, Mitsubishi, and Fujitsu (to name just a few) in a developer/team lead developer capacity. I am skilled in many development languages including Java, C++, C#, and Objective-C to name a few. For the past 10 years I have been self employed, and now focus exclusively on teaching others how to develop apps for an Android platform and other related technologies (like Java for instance). Over 53,000 students have taken my courses and loved them. Click here to view Tim Buchalka’s courses (current and coming soon ones).

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