Day 19 Onwards and Upwards And Government Keto Diet Study Podcast

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Tim here with my day 19 update.

Happy to report I lost another .5Kgs (1 and 1/10th of a pound) since yesterdays weigh in.

Total weight loss to date is now 5.8 Kg (12 8/10’s of a pound).

In the video I talk about the long term effects of a ketogenic diet with obese patients.

I reference a government study dating back to 2004 which pretty conclusively shows how well a ketogenic diet worked, not only in weight loss but also in reducing cholesterol.

Watch the video for the summary of the report. If you wish, click this link to see the article I discuss.…

Very interesting reading.

I’ll be back tomorrow with another update.

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Tim Buchalka

I am an Android app and games developer, and teacher with 30 years of development experience! And I reveal all my knowledge and secrets in my courses! I spent years as a contract software developer working for government departments, and large prestigious companies like Saab, Mitsubishi, and Fujitsu (to name just a few) in a developer/team lead developer capacity. I am skilled in many development languages including Java, C++, C#, and Objective-C to name a few. For the past 10 years I have been self employed, and now focus exclusively on teaching others how to develop apps for an Android platform and other related technologies (like Java for instance). Over 53,000 students have taken my courses and loved them. Click here to view Tim Buchalka’s courses (current and coming soon ones).

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