Day 13 – Weight Loss, Net Carbs And A Great Keto Diet Site Podcast

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Hello everyone,

Day 13 has arrived and I find myself .2Kgs lighter (4/10’s of a pound). My total weight loss is now 4.7Kgs (10 3/10’s of a pound since starting).

In today’s video I am talking about the difference between carbs and net carbs, and also I have a pretty cool keto diet website for you to checkout.

Here are the various links mentioned in the video.

1. Link to article about net carbs.


2. Link to reddit ketogenic diet FAQ


3. Link to main forum area for reddit keto users


4. Article shown in video about low fat diets.




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Tim Buchalka

I am an Android app and games developer, and teacher with 30 years of development experience! And I reveal all my knowledge and secrets in my courses! I spent years as a contract software developer working for government departments, and large prestigious companies like Saab, Mitsubishi, and Fujitsu (to name just a few) in a developer/team lead developer capacity. I am skilled in many development languages including Java, C++, C#, and Objective-C to name a few. For the past 10 years I have been self employed, and now focus exclusively on teaching others how to develop apps for an Android platform and other related technologies (like Java for instance). Over 53,000 students have taken my courses and loved them. Click here to view Tim Buchalka’s courses (current and coming soon ones).

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