Monthly Archives: June 2013

Day 13 – Weight Loss, Net Carbs And A Great Keto Diet Site Podcast

Hello everyone, Day 13 has arrived and I find myself .2Kgs lighter (4/10’s of a pound). My total weight loss is now 4.7Kgs (10 3/10’s of a pound since starting). In today’s video I am talking about the difference between carbs and net carbs, and also I have a pretty cool keto diet website for […]

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Brussel Sprouts In Bacon? My Day 8 Keto Diet Update Podcast

Hello everyone, Tim here with my day 8 keto diet update. Still on track and feeling ok, and even indulged in a little exercise. Weight remained the same today, overall I am 3.5Kgs lighter than when I started the diet (just under 8 pounds). Got an interesting Brussel sprouts story for you in the video […]

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