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Tag Archives for " weight loss "

Day 20 – Intermittent Fasting And Cauliflower Mash Podcast

Hi, Tim here with my day 20 update. My weight was reduced by .1Kg (about 2/10’s of a pound) since yesterdays weigh in, bringing my total weight loss to 5.9Kg (13 pounds). In todays video I talk about Intermittent Fasting (IM) and also cauliflower mash, which is a nice “potato mash” substitute for keto/low carb […]

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Brussel Sprouts In Bacon? My Day 8 Keto Diet Update Podcast

Hello everyone, Tim here with my day 8 keto diet update. Still on track and feeling ok, and even indulged in a little exercise. Weight remained the same today, overall I am 3.5Kgs lighter than when I started the diet (just under 8 pounds). Got an interesting Brussel sprouts story for you in the video […]

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