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Tag Archives for " weight loss "

Day 38 Keto Diet Update – Cannot Eat Lots Anymore! Podcast

Hi and welcome to day 38. Since yesterdays weight in I am down .2Kg (about 4/10’s of a pound) bringing my total weight loss to 7.9Kg (17 and 4/10’s of a pound). In todays video I talk about my new podcast on iTunes. See here. https://itunes.apple.com/ph/podcast/tims-keto-diet-video-podcast/id656084954 There is also an audio only version if you […]

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Day 37 Keto Progress Report Podcast

Day 37 and since yesterdays weigh in my weight is up by 0.3Kgs (6/10’s of a pound). Total weight loss since starting is now 7.7Kg (around 17 pounds). In todays video I talk about how you can track what I am eating each day. Visit this link: http://www.myfitnesspal.com/food/diary/timbuchalka It does not require you to join […]

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Day 34 – Cereal Killers on Kickstarter And More Weight Loss Podcast

Hello again, Tim here with my day 34 update. Today I found a great scientific study we should all get involved with. I discuss this in the video, but here is a link to the site. http://www.kickstarter.com/projects/8… Essentially Donal is going to do the following:- 100,000 cals,100 eggs,70% fat, 28 days. Professor Tim Noakes MD […]

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