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Day 37 Keto Progress Report Podcast

Day 37 and since yesterdays weigh in my weight is up by 0.3Kgs (6/10’s of a pound). Total weight loss since starting is now 7.7Kg (around 17 pounds). In todays video I talk about how you can track what I am eating each day. Visit this link: http://www.myfitnesspal.com/food/diary/timbuchalka It does not require you to join […]

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