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Day 54 – You Have To Love The Ups and Downs! Podcast
Tim here with another quick update. Weight increased by .6Kg (1 and 3/10’s of a pound) since yesterdays weigh in. Total weight loss is now 9.8Kg (21 6/10’s of a pound) since I started. I will keep on track and doing all the proper low carb things and lets see where I am at tomorrow! […]
Read moreDay 42 Low Carb Update – What I Eat Podcast
Hi guys, Tim here with my day 42 update. I am down .4Kg (about 9/10’s of one pound) since yesterday’s weight in. Total weight loss is now 9.4 Kg (about 21 pounds). Today I talk about my plans for future videos, and also what I am eating. Hope you enjoy it. Cheers Got iTunes? Why […]
Read moreKeto Diet Video Update – Day 22 Podcast
Hey there, Tim back with day 22 – Weight loss was .1Kg (about 2/10’s of a pound) since yesterday’s weigh in. Total weight loss is now 5.5 Kg (12 and a bit pounds). Everything still going ok – Today I have a shout out to two people doing well with their keto diets. If you […]
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