Well folks it’s been a while since I last sent you through a post, been very very busy! I thought it was about time I gave you an update of where I am at with my weight loss.

Drum roll please….. I now weigh 97Kg’s (around 213 pounds). I’ve lost around 8Kg’s since the 4th June to today, so I am pretty happy with that.

What am I doing you may be asking? Visiting the Gym every day (yes I mean every day). Today is my 56th straight day going to the Gym, and I have no doubt it’s this dedication and hard work which is helping me dramatically.

I am eating very sensibly, with the occasions bit of “fun food”. With that said it’s amazing how used you get to eating regular healthy food, and more importantly how bad you feel after you eat a lot more than you are used to, I very much dislike that bloated, “full” feeling, and never want to go back to the way I was.

All up I’ve lost a total of 35 Kgs (77 pounds) and I can tell you this, I am not ever going back to that place again.

You know what’s fantastic? Going into a shop and buying a size L T-Shirt and knowing it will fit. Now I can (and do) wear the latest fashions and not just the reject “fat man” clothes I used to have to wear. Another 17Kgs (37 pounds) will see me around my goal weight, and I full expect to be there by Christmas time.

If your overweight and want to lose weight, drop me a line, I would love to help you out and give you some ideas on how to do it. Better still leave your questions here, and I’ll answer them.

Cheers for now…

Tim

I found this great little free report by Rich Schefren. He talks about attention spans and focusing on goals, and doing what you need to do to succeed. Most importantly he tells you that he believes that things are going to change dramatically in Internet Marketing, and a lot of the old Marketers are going to fade away. Personally I am all for those Marketers peddling junk products with false promises to leave the market!

You do have to leave your email address to get the report, but it’s worth reading.

Check it out…

http://www.strategicprofits.com/doctrine/

No, this is not an affiliate link, and there is no hard sell there (or one time offer, etc). Just a decent read. There is even the chance to win $25K by promoting his site, but this is not an attempt to enter the competition by me. Rather, this is just me sending out a link to you and urging you to read what he says. I think it makes a lot of sense.

Have a read, and let me know what you think of the report.

Cheers
Tim Buchalka

My friend send me a link to a great story from his friend who put up his story about his battle with weight loss.

Very inspiring stuff, it keeps me wanting to work hard to achieve my goals.

It just goes to show you what can happen if you work, and believe in yourself.

Cheers

Tim