Low Carb Diet Update – Day 28 Podcast

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Tim here with my day 28 keto diet update.

My weight is down .7Kg (1.5 pounds) today. Bringing total weight loss to 6.6 Kgs (14 1/2 pounds) since I started.

Yes I am happy that the weight gain from two days ago has been well and truly erased!

I have a few things to discuss today, one is possible reasons for the weight gain (outside of the fact that it is relatively normal to loss, gain and plateau at various stages whilst following a ketogenic diet.

I also discuss how a calorie is not necessarily a calorie, or rather the impact some might have.

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Tim Buchalka
 

I am an Android app and games developer, and teacher with 30 years of development experience! And I reveal all my knowledge and secrets in my courses! I spent years as a contract software developer working for government departments, and large prestigious companies like Saab, Mitsubishi, and Fujitsu (to name just a few) in a developer/team lead developer capacity. I am skilled in many development languages including Java, C++, C#, and Objective-C to name a few. For the past 10 years I have been self employed, and now focus exclusively on teaching others how to develop apps for an Android platform and other related technologies (like Java for instance). Over 53,000 students have taken my courses and loved them. Click here to view Tim Buchalka’s courses (current and coming soon ones).

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