Keto Diet Update Day 17 – Weight Loss Continues Podcast

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Hello everyone,

Here I am with my day 17 update. I can report a weight loss of .5 Kgs (1 1/10 of a pound today), so very happy with that.

My total weight loss all up is now 4.9 Kgs (close to 11 pounds).

In todays video I discuss this weight loss, and show you a low carb pizza I made, and discuss my interesting feelings around going back for more food!

The low carb pizza video can be found here:

https://www.youtube.com/watch?v=Xxbzv…

Enjoy!

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Tim Buchalka
 

I am an Android app and games developer, and teacher with 30 years of development experience! And I reveal all my knowledge and secrets in my courses! I spent years as a contract software developer working for government departments, and large prestigious companies like Saab, Mitsubishi, and Fujitsu (to name just a few) in a developer/team lead developer capacity. I am skilled in many development languages including Java, C++, C#, and Objective-C to name a few. For the past 10 years I have been self employed, and now focus exclusively on teaching others how to develop apps for an Android platform and other related technologies (like Java for instance). Over 53,000 students have taken my courses and loved them. Click here to view Tim Buchalka’s courses (current and coming soon ones).

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