Keto Diet Update Day 17 – Weight Loss Continues Podcast
Here I am with my day 17 update. I can report a weight loss of .5 Kgs (1 1/10 of a pound today), so very happy with that.
My total weight loss all up is now 4.9 Kgs (close to 11 pounds).
In todays video I discuss this weight loss, and show you a low carb pizza I made, and discuss my interesting feelings around going back for more food!
The low carb pizza video can be found here:
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