Keto Diet Plan – Showing You What I Eat – Day 4 Update Podcast
Hello and welcome to my day 4 video.
I am happy to report I lost another .7Kg or 1.5pounds since yesterday, meaning in 3 full days of Keto living, I have lost a total of 2.4 Kgs (or around 5.3 pounds).
Feeling great. I have also supplied some pictures of what I have been eating for your viewing pleasure!
As discussed in the video, here are links to the excellent book by Gary Taubes, Why we get Fat and what to do about it.
Here is the link to the downloadable copy
And here is the link to the physical book.
If you need access to the free Kindle application, look here for details of how to access it.
It works on PC, Mac and most mobile devices.
Got iTunes? Why not subscribe to my podcasts where you can get automatic downloads of all my Ketogenic videos (or just the audio).