Food Diary – Day 4
By Tim | November 7, 2011
Breakfast was a 2 egg + 2 whites only of an egg scrambled egg mix with spinach and tomato in it.
Then some organic lentils (tinned variety) and spinach on the plate as well, and some salsa on top of the egg.
Nice and filling. Took my iphone all ready to take a picture and promptly forgot about it until the plate was empty.
Just for the record each morning as soon as I wake I am consuming 500-600 mls of ice water as well…
Lunch I had another serve of the chicken/vegetable stew I made a few days back.
Dinner was a very nice tasting stir fry with berlotti beans and some thai flavoured Tofu – Which was not too shabby.
See picture below…
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| From Food |
Naughty boy time!
Felt like a nibble and ended up going a little crazy on some biscuits, choc nuts and a few chocolates – Enough to regret it and feel bloated and yuck! Hopefully tomorrow’s damage is not too bad!