Hi everyone,

Today is day 9 of me starting the keto diet. I lost .2 Kg (about 1/2 a pound) bringing my total weight release to 3.7 Kgs (8 1/4 pounds) since I started.

In todays video I talk about my weight loss, exercise, and the 3 phases of keto that pretty much everyone goes through.

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To Subscribe to my Keto Video Podcast, click the button below (720p video).

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