Day 64 – Back With My Weekly Keto Diet Video Update Podcast
Tim here with my weekly keto video update.
Since my last video I have lost 1.4 Kgs (around 3 pounds).
Total weight loss to date since I started is 11.4 Kg (25 pounds).
In todays video I talk about stalls and how to deal with them.
Be sure to get involved with my Facebook group.
Around 1700 fellow Keto’ers in there now and growing.
The #1 place for Keto on Facebook.
Here is the link
Or just search for “Keto Diet Hangout” and you will find it!
Enjoy and I will be back next week.
Got iTunes? Why not subscribe to my podcasts where you can get automatic downloads of all my Ketogenic videos (or just the audio).