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Day 51 – Ketosis And KetoAcidOsis – Yes They Are Different Podcast

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Hi Tim here with my day 51 ketogenic diet update.

Weight loss charting 101 and myth busting time today.

I am down .4Kg (8/10’s of one pound) today. That brings my total weight loss to 10.5 Kg (23 1/10 of a pound) since I started.

I wanted to discuss how your weight loss evens out over a week period whereas its often possible to gain weight in the short term with Keto.

I show my results on a week to week basis via a chart today to explain this. Good news if you are worried about weight gain or plateau!

The myth to busy today is where people (even Doctors) come up and say “oh low carb diet is not healthy because you go into Ketosis)”.

I explain why this is NOT a problem and is in fact healthy in todays video and talk about ketoacidosis, which is a completely different thing and is where people get confused.

Take a look and let me know what you think.

Got iTunes? Why not subscribe to my podcasts where you can get automatic downloads of all my Ketogenic videos (or just the audio).

To Subscribe to my Keto Video Podcast, click the button below (720p video).

To Subscribe to my Keto Audio Podcast (audio only) click the button below.

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Tim Buchalka
 

I am an Android app and games developer, and teacher with 30 years of development experience! And I reveal all my knowledge and secrets in my courses! I spent years as a contract software developer working for government departments, and large prestigious companies like Saab, Mitsubishi, and Fujitsu (to name just a few) in a developer/team lead developer capacity. I am skilled in many development languages including Java, C++, C#, and Objective-C to name a few. For the past 10 years I have been self employed, and now focus exclusively on teaching others how to develop apps for an Android platform and other related technologies (like Java for instance). Over 53,000 students have taken my courses and loved them. Click here to view Tim Buchalka’s courses (current and coming soon ones).

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