Day 49 – Does A Low Carb Diet Affect Your Kidneys? Podcast

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Today I am down .3Kg which is about 6/10’s of a pound. Total weight loss is now 10Kgs (22 pounds).

In the video I talk about my wii-fit saga and hitting 10Kg of weight loss and also talk about the myth going around that a low carb diet damages your kidneys.

For the record is doesn’t because a) Low carb is NOT a high protein diet anyway and b) If you kidneys are healthy they can cope just fine with a high protein diet.

Check out these studies.

http://www.nutritionandmetabolism.com/content/2/1/25

http://www.ncbi.nlm.nih.gov/pubmed/22653255

Enjoy!

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Tim Buchalka
 

I am an Android app and games developer, and teacher with 30 years of development experience! And I reveal all my knowledge and secrets in my courses! I spent years as a contract software developer working for government departments, and large prestigious companies like Saab, Mitsubishi, and Fujitsu (to name just a few) in a developer/team lead developer capacity. I am skilled in many development languages including Java, C++, C#, and Objective-C to name a few. For the past 10 years I have been self employed, and now focus exclusively on teaching others how to develop apps for an Android platform and other related technologies (like Java for instance). Over 53,000 students have taken my courses and loved them. Click here to view Tim Buchalka’s courses (current and coming soon ones).

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