Day 49 – Does A Low Carb Diet Affect Your Kidneys? Podcast
Today I am down .3Kg which is about 6/10’s of a pound. Total weight loss is now 10Kgs (22 pounds).
In the video I talk about my wii-fit saga and hitting 10Kg of weight loss and also talk about the myth going around that a low carb diet damages your kidneys.
For the record is doesn’t because a) Low carb is NOT a high protein diet anyway and b) If you kidneys are healthy they can cope just fine with a high protein diet.
Check out these studies.
Got iTunes? Why not subscribe to my podcasts where you can get automatic downloads of all my Ketogenic videos (or just the audio).