Day 48 – Weight Gain After Leaving A Keto Diet Podcast
Tim here with my day 48 update. Overnight I lost .4Kg (about 9/19’s of one pound). Total weight loss is 9.7Kg (21 3/10’s of a pound).
I also reduced both my waist and hip sizes each by 2 inches. Pretty happy with that.
Finally, in todays video I talk about another Myth of the low carb diet, that you will gain all your weight back when you transition off it. Watch the video to find out my thoughts on the matter.
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