Day 46 – Myth 2 Busted – Saturated Fat Causes Heart Disease? Podcast

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Hi,

Tim here with my day 46 update. In this video I expose another myth where supposedly saturated fat was a contributor to heart disease.

In other words if you were on a low carb diet (high in fat) you were at increased risk of heart disease.

Turns out that is a complete MYTH.

Not only is there not one scientific study in the world that can show that, but there are studies that actually show the reverse!

That a low carb diet is healthier for your body.

Want proof? Try this resources.

http://www.ajcn.org/content/early/2010/01/13/ajcn.2009.27725.abstract?papetoc

And this one.

http://jama.ama-assn.org/content/297/9/969.full

Here:

http://jn.nutrition.org/content/132/7/1879.full?sid=b379a1dd-7b6d-4503-b5bf-609cf81ee916

And finally,

http://www.hopkinsmedicine.org/news/media/releases/low_carb_higher_fat_diets_add_no_arterial_health_risks_to_obese_people_seeking_to_lose_weight

Myth busted!!

Weight loss today – .1Kg loss (about 2/10’s of one pound). Total weight loss to date is 9.4Kg – 20 and 7/10’s of a pound.

Hope you enjoy the video and see you tomorrow.

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Tim Buchalka
 

I am an Android app and games developer, and teacher with 30 years of development experience! And I reveal all my knowledge and secrets in my courses! I spent years as a contract software developer working for government departments, and large prestigious companies like Saab, Mitsubishi, and Fujitsu (to name just a few) in a developer/team lead developer capacity. I am skilled in many development languages including Java, C++, C#, and Objective-C to name a few. For the past 10 years I have been self employed, and now focus exclusively on teaching others how to develop apps for an Android platform and other related technologies (like Java for instance). Over 53,000 students have taken my courses and loved them. Click here to view Tim Buchalka’s courses (current and coming soon ones).

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