Day 38 Keto Diet Update – Cannot Eat Lots Anymore! Podcast
Hi and welcome to day 38.
Since yesterdays weight in I am down .2Kg (about 4/10’s of a pound) bringing my total weight loss to 7.9Kg (17 and 4/10’s of a pound).
In todays video I talk about my new podcast on iTunes. See here.
There is also an audio only version if you prefer that.
Both of them get a video/audio released each and every day.
I also talk about the amount of food I am eating and in particular show you a nice dessert that I made that I simply could not eat all of !!
Got iTunes? Why not subscribe to my podcasts where you can get automatic downloads of all my Ketogenic videos (or just the audio).