Day 37 Keto Progress Report Podcast

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Day 37 and since yesterdays weigh in my weight is up by 0.3Kgs (6/10’s of a pound).

Total weight loss since starting is now 7.7Kg (around 17 pounds).

In todays video I talk about how you can track what I am eating each day.

Visit this link:

http://www.myfitnesspal.com/food/diary/timbuchalka

It does not require you to join up, but I suggest you do sign up and use the site. I mention the password in the video!

Remember we can create a group of like minded keto individuals on this website. If you are interested let me know and I will set it up.

Here is the KETO Setup video as mentioned also in the video.

See you tomorrow

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To Subscribe to my Keto Video Podcast, click the button below (720p video).

To Subscribe to my Keto Audio Podcast (audio only) click the button below.

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Tim Buchalka
 

I am an Android app and games developer, and teacher with 30 years of development experience! And I reveal all my knowledge and secrets in my courses! I spent years as a contract software developer working for government departments, and large prestigious companies like Saab, Mitsubishi, and Fujitsu (to name just a few) in a developer/team lead developer capacity. I am skilled in many development languages including Java, C++, C#, and Objective-C to name a few. For the past 10 years I have been self employed, and now focus exclusively on teaching others how to develop apps for an Android platform and other related technologies (like Java for instance). Over 53,000 students have taken my courses and loved them. Click here to view Tim Buchalka’s courses (current and coming soon ones).

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