Day 37 Keto Progress Report Podcast
Day 37 and since yesterdays weigh in my weight is up by 0.3Kgs (6/10’s of a pound).
Total weight loss since starting is now 7.7Kg (around 17 pounds).
In todays video I talk about how you can track what I am eating each day.
Visit this link:
It does not require you to join up, but I suggest you do sign up and use the site. I mention the password in the video!
Remember we can create a group of like minded keto individuals on this website. If you are interested let me know and I will set it up.
Here is the KETO Setup video as mentioned also in the video.
See you tomorrow
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