Day 36 – What To Do If Keto Is Not Working Podcast

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Hi,
Tim here with my day 36 video. I lost a further .3Kg (6/10’s of a pound) since yesterdays weigh in, and that brings my total weight loss since starting to 8Kgs (17 and 6/10’s of a pound).

In todays video I talk about what to do with you are not losing weight with Keto.

There can be a number of factors causing this, including:

1. Not eating enough.

2. Eating too much.

3. Obvious things like cheating, having too many carbs, etc.

4. Maybe you are shrinking (measurements) and not on the scale – It does happen.

And of course there are other factors.

Here is the resources I referred to in the video.

a) http://myfitnesspal.com – free tracking site – setting up a food diary is important.

b) Intermittent fasting – See this video:

http://www.youtube.com/watch?v=nS0SMj…

c) Leptin Problems:

Read this article

http://www.jackkruse.com/the-leptin-r…

I hope this helps anyone who is in that frustrating position of not losing weight with the low carb diet.

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Tim Buchalka
 

I am an Android app and games developer, and teacher with 30 years of development experience! And I reveal all my knowledge and secrets in my courses! I spent years as a contract software developer working for government departments, and large prestigious companies like Saab, Mitsubishi, and Fujitsu (to name just a few) in a developer/team lead developer capacity. I am skilled in many development languages including Java, C++, C#, and Objective-C to name a few. For the past 10 years I have been self employed, and now focus exclusively on teaching others how to develop apps for an Android platform and other related technologies (like Java for instance). Over 53,000 students have taken my courses and loved them. Click here to view Tim Buchalka’s courses (current and coming soon ones).

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