Day 26 – Got Those Dreaded Weight Lose Gain Blues Podcast
Day 26 and Darn Keto – I am up by .7Kg (1.5 pound) since yesterday. Total weight loss is now 5.5 Kg (just over 12 pounds).
In todays video I discuss reasons for weight gain on keto and talk about a few websites than can be useful for you to be checking your calories in as well as macro’s (percentages of fat/protein and carbs).
The tracking site that most keto users seem to recommend is this one:
But bear in mind it is not specifically configured towards Keto, rather its a general website for weight loss/calorie counting.
As such it needs to be configured for Keto. Luckily there is a site I found that shows step by step how to do this.
Also there is mention of a script to help tracking net carbs, etc on the above page – I could not get that to active, but managed to find the script here.
Enjoy and I’ll be back tomorrow with another video.
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