Day 26 – Got Those Dreaded Weight Lose Gain Blues Podcast

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Hi again,
Day 26 and Darn Keto – I am up by .7Kg (1.5 pound) since yesterday. Total weight loss is now 5.5 Kg (just over 12 pounds).

In todays video I discuss reasons for weight gain on keto and talk about a few websites than can be useful for you to be checking your calories in as well as macro’s (percentages of fat/protein and carbs).

The tracking site that most keto users seem to recommend is this one:

http://www.myfitnesspal.com/

But bear in mind it is not specifically configured towards Keto, rather its a general website for weight loss/calorie counting.

As such it needs to be configured for Keto. Luckily there is a site I found that shows step by step how to do this.

http://cavemanketo.com/configuring-mfp/

Also there is mention of a script to help tracking net carbs, etc on the above page – I could not get that to active, but managed to find the script here.

http://userscripts.org/scripts/show/1…

Enjoy and I’ll be back tomorrow with another video.

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Tim Buchalka
 

I am an Android app and games developer, and teacher with 30 years of development experience! And I reveal all my knowledge and secrets in my courses! I spent years as a contract software developer working for government departments, and large prestigious companies like Saab, Mitsubishi, and Fujitsu (to name just a few) in a developer/team lead developer capacity. I am skilled in many development languages including Java, C++, C#, and Objective-C to name a few. For the past 10 years I have been self employed, and now focus exclusively on teaching others how to develop apps for an Android platform and other related technologies (like Java for instance). Over 53,000 students have taken my courses and loved them. Click here to view Tim Buchalka’s courses (current and coming soon ones).

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