Day 25 Keto Diet Update – Weight Loss Continues Podcast
Day 25 has arrived, and here I am with my next video.
My weight is down .4 Kgs (about 9/10’s of a pound) since yesterdays weight in, bringing my total weight loss to 6.2 Kgs (13 6/10’s of a pound).
Links to the two keto web sites for more details about foods you can eat on this low carb diet as I mentioned in the video are below.
Thanks for watching and I’ll be back with another video tomorrow
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