Day 21 – Ignore The Critics Of Low Carb Diets Podcast
Hello, and here I am with my day 21 update. Yes 3 weeks ago to the day I started my keto journey, and I am a much better person for it.
Today I gained .5 Kgs (1 and 1/10 of a pound). I discuss this in the video along with dealing with critics/well meaning but un-informed people who claim that low carb is unhealthy for you.
Keto is a low carb diet that really works!
Here is a link that I mention in the video.
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