Day 14 – Is High Fat A Health Risk? Podcast

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Hello and welcome to day 14 of my ketogenic diet update.

My weight stayed the same since yesterdays weight in. Currently I am 114.3 Kg (252 pounds). When I started this, I was 119 Kgs or 262 and 1/3 of a pound.

So I am 4.7 Kgs lighter (10 1/3 pounds) since starting!

Here are the links as mentioned in the video.

And the link to his website showing the scientific proof.


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Tim Buchalka

I am an Android app and games developer, and teacher with 30 years of development experience! And I reveal all my knowledge and secrets in my courses! I spent years as a contract software developer working for government departments, and large prestigious companies like Saab, Mitsubishi, and Fujitsu (to name just a few) in a developer/team lead developer capacity. I am skilled in many development languages including Java, C++, C#, and Objective-C to name a few. For the past 10 years I have been self employed, and now focus exclusively on teaching others how to develop apps for an Android platform and other related technologies (like Java for instance). Over 53,000 students have taken my courses and loved them. Click here to view Tim Buchalka’s courses (current and coming soon ones).

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