Day 12 of my Keto Diet Video Update Podcast
Hi folks and it’s day 12, and I am still here 🙂
I released .3 Kgs today (around 2/3’s of a pound) bringing my total weight loss to 4.5 Kgs (a fraction under 10 pounds).
Feeling good !
I also walked noticeably faster today and felt better during and after so that could be a good sign of things to come!
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