Archive For The “Exercise” Category
Kettlebell training this morning 1 x 55 rep of 16Kg Kettlebell (Good!) and 1 x 15 rep. 1 x 13 reps of left arm and 1 x 13 reps of right. Went long without a break today but overall less reps – Arms a little sore when done. Only doing Kettlebell every second day – [...]
Weight was down .2Kgs today when I got on the scale this morning (1/2 of 1 pound). Current weight now 195 pounds (88.5Kg), and my weight loss since starting this revised eating plan is 1.9Kgs (just over 4 pounds). A good solid start. Today is tuesday and my first “Eat what I want” style day [...]
Kettlebell training this morning 2 x 30 reps of 16Kg Kettlebell and 1 x 15 reps Then 2 x 10 reps of left arm only and 2 x 10 reps of right arm only. Felt good! Some xbox kinect cardio later in the day.